wake up during light sleep, Philips Sleep and Wake-Up Light, Simulated Sunrise Sunset, Multiple Lights and Sounds, RelaxBreathe to Sleep, HF3650/60 : Home & Kitchen, I've had a weird time waking up lately—super disoriented, can't tell what's real. It seems I almost always wake up after a huge block of REM sleep naturally. So yay for

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Does anyone else use this device primarily for sleep? I've always been a shit sleeper, are my stats normal? Awake usually 1.5-2 hours a I usually wake up REM sleep :

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